Prepare
Training hub
Downloadable PDF training plans and coach guides for every wave. Ages 18–50.
Cycling
Preparing for the Coastal 180
A 16-week training plan for first-time ultra-distance cyclists.
8 min readPDF plan available
Running
Heat Acclimation for Lagos
How to prepare your body for September race conditions in West Africa.
6 min readPDF plan available
Relay
Mastering the Duo Orbit Hand-off
Transition zone strategy for relay teams.
5 min readPDF plan available